What You Need to Know About Arthritis
Almost all of us know someone who has been affected by arthritis or a related condition. Ironically, arthritis is so commonplace that we sometimes underestimate its seriousness as a threat to the public health. According to the national Centers for Disease Control and Prevention (CDC), arthritis is the leading cause of disability in people 15 years of age and older.
There are more than 100 types of arthritis. (The word arthritis literally means “joint inflammation.”) The most common type, osteoarthritis (OA), is a degenerative disease of the cartilage and bone that results in pain and stiffness in the affected joint. Rheumatoid arthritis (RA)—a systemic disease characterized by joint inflammation and pain—is far less common than osteoarthritis but potentially much more serious. The exact cause of RA is unknown.
Both OA and RA are chronic conditions; there is no cure for arthritis. The good news is that tremendous strides have been made in the management and treatment of arthritis and related conditions. In addition, there are many things you can do to make living with arthritis easier and less painful.
In this article, you will find out:- How the joints and other parts of the body may be affected by arthritis;
- Why exercise and weight control are important in managing arthritis;
- What kinds of exercises are best for arthritic joints;
- How to make your home environment “arthritis friendly”;
- Tips to help avoid fatigue and flare-ups; and
- How physical therapy can help.
Whatever your condition—whether it’s OA, RA, or a related condition—there are physical therapists with expertise in treating it. Some physical therapists specialize in the rheumatic diseases, while others treat a range of agerelated conditions including osteoarthritis. Still other physical therapists specialize in juvenile arthritis. Your physical therapist will often work as part of a multidisciplinary health care team (which may include family physicians, internists, rheumatologists, orthopedic surgeons, psychologists, dieticians, and other professionals).
The goals of physical therapy in treating arthritis are to reduce pain; to help restore mobility, function, strength, and flexibility; and to prevent unnecessary disability. Physical therapy can also help you learn self-management skills—how to cope with arthritis in your day-to-day life. In addition to giving you a practical strategy for living with arthritis, self-management also yields a sense of confidence, empowerment, and hope.
In consultation with your physician, a licensed physical therapist can tailor a program of therapy and exercise just for you.
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