Park Avenue Physical Therapy has been serving the community for over 20 years. Owned and operated by Dr. William VanVynck, Park Avenue Physical Therapy is an outpatient clinic that prides itself on personal care. Our goal is to provide each patient with personal one on one care making sure our patients get back to what they love to do, whether that is athletics or being pain-free in their daily activities.
At Park Avenue Physical Therapy, our staff of licensed physical therapists and athletic trainers are educated and experienced with the newest therapeutic techniques to help patients reach their goals and return to what they enjoy doing most.
With years of medical knowledge and clinical experience, our physical therapists have an exercised based approach to helping our patients recover from any injury or ailment. We create comprehensive, individualized rehabilitation programs for each patient at our facility. Our treating physical therapists continue their education so they may provide the latest techniques to our patients with the best treatment possible.
How Can Acupuncture in East Northport NY Help You?
For many years, acupuncture has been helping people improve their health and well being. There are many benefits to acupuncture that include pain management, recovery, avoiding surgery, balance prevention, and many more. At Park Ave Physical Therapy, we have a team that is well-versed in physical therapy and acupuncture in East Northport NY that is dedicated to getting all patients back on their feet to their normal activities.
How Can Physical Therapy Help You?
Choosing to see a physical therapist after any kind of injury or pain is a great decision. There are many benefits when it comes to getting physical therapy that can help you improve your well-being. Physical therapy and acupuncture in East Northport NY can help you become stronger and help you move and feel better. Physical therapy is for people of any age and any kind of injury. A physical therapist will assist you through several different exercises and stretching programs that will help you improve your current or past injuries. If someone has just had a knee replacement, the therapist will make sure that you start moving and bending your knee as soon as you can. The benefit of this is that it will prevent the replacement from healing incorrectly.
What to Expect On My First Visit?
After a physical therapist evaluates your injury or condition, they will create an exercise program that is best suited for you. At first, the program will have a couple of exercises and stretching routines, but as time goes on and the more strength you develop, the therapist will be able to add more exercises. To start and end the session, the therapist might want to put heat or ice on the place where you have pain. The ice will help with reducing the inflammation and the heat will help loosen up the muscles. Due to your injury, the therapist will know which one is best.
Contact Park Ave Physical Therapy for Acupuncture in East Northport NY
No one should have to be in constant pain and we want to help with that. At Park Ave Physical Therapy, our goal is to relieve you of any pain that you might be experiencing. If you are looking for physical therapy or acupuncture in East Northport NY, we are the place to go. Do not let your pain hold you back another day.
Please fill out the form below to schedule your appointment:
Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus, and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional and physical stress can help reduce the severity and frequency of tension headaches.
If you’re concerned about your headaches, it is important that you contact us at Park Avenue Physical Therapy. Our team is well-versed in a wide variety of treatment methods, including acupuncture in East Northport NY that can help you overcome your tension headaches once and for all.
How the Body Reacts to Stress
When the “fight or flight” response is triggered, our bodies become flooded with protective hormones like adrenaline, which leads to a chain reaction of neck and scalp muscles contracting. These physical reactions often result in either tension or migraine headaches.
Muscular overuse is another factor that leads to tension headaches. Holding your neck or shoulder joints in an unnatural position for too long causes supporting muscles to go into spasm. In turn, the muscles compress the adjoining nerves, sending pain impulses to your brain that result in headaches and sometimes a sore neck.
Working at a computer, bending over a work table, or holding a phone to your ear for prolonged periods are all frequent causes of tension headaches from physical sources.
Along with muscle-bunching activities like desk work, here are a few other factors associated with tension headaches:
- Emotional stress
- Excess alcohol
- Fluctuating caffeine levels
- Use of tobacco products
Dealing With a Tension Headache – Acupuncture in East Northport NY
Here are three of the most common tips concerning how people effectively deal with tension headaches:
- Stretch your neck muscles regularly. Tense muscles in the neck region are often tension headache culprits. Physical therapy can also help.
- Practice relaxation techniques. Whether it’s deep breathing, yoga, or walking on your lunch break — finding a way to de-stress is key to stopping tension headaches before they start.
- Adjust your ergonomics. Your workplace setup can cause headaches. Consider simple adjustments like setting up your monitor to a more comfortable position, and getting a headset for your telephone.
- Visit Park Avenue Physical Therapy for treatment, which may consist of acupuncture in East Northport NY to find you the relief you’ve been looking for.
If you have a severe headache, especially if it’s an unusual type for you, seek immediate medical attention. Tension headaches, on the other hand, don’t require emergency care — but they can still be painful and interrupt your normal routine. We may be able to give you the tools you need to decrease the severity and frequency of these annoying headaches. Contact Park Avenue Physical Therapy today for more information.
Is Pain Stopping You From Getting Back in the Game?
According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the year 2013 alone, physicians prescribed nearly a quarter of a billion opioid prescriptions for pain relief — enough for one bottle of pills per American! This over-prescription has contributed to the significant abuse and overdose epidemic going on in this country.
In the face of this public health problem, there’s been a push for a return to more non-invasive and safer pain relief strategies, including physical therapy. So whether your pain is acute or chronic in nature, we encourage you to get in touch Park Avenue Physical Therapy for natural pain relief such as acupuncture in East Northport NY today.
5 Ways a Physical Therapist Provides Effective Pain Relief
A physical therapist is a clinical expert in movement and dysfunction who uses a combination of manual and active techniques to help people recover from injury or illness affecting a variety of bodily systems. They provide pain relief for their patients in several ways:
1. A physical therapist uses techniques and services that have been rigorously studied and supported by scientific research.
Strong research shows that physical therapy and acupuncture in East Northport NY can significantly reduce back pain, post-operative pain, and a variety of other pain-related conditions. By implementing a plan of care using techniques vetted by scientific research, therapists are truly able to improve patient outcomes.
2. Physical therapy techniques have minimal-to-no side effects.
Treatments frequently used by your physical therapist — including joint mobilizations, massage, acupuncture in East Northport NY, and modalities such as ultrasound, electrical stimulation, and diathermy — have a very low risk of side effects, significantly lower than those imposed by other methods of pain relief (including invasive procedures and medications).
3. A physical therapist provides pain relief by addressing pain at its root, rather than simply masking it.
The problem with pills is that if they are at all effective at relieving your pain, it’s usually only temporary relief at best — stop taking the medication, and the pain will return. This is because most pain medications don’t fully address the specific underlying reason for your pain to be there in the first place.
On the other hand, a physical therapist carefully evaluates your body and identifies the underlying reasons for your pain. By addressing the underlying cause (like scar tissue or muscle length imbalances), your therapist can help you relieve and even prevent pain through physical therapy or acupuncture in East Northport NY as soon as possible.
4. A physical therapist can implement individualized exercise programs that are specifically tailored to your stage of recovery.
Everybody (and every body) is intended to move, but when you’re in pain, it may seem counterintuitive to say that exercise can help you feel better. The truth is, physical activity can significantly reduce your pain, and physical therapists are experts at designing individualized exercise programs that can promote tissue healing, swelling reduction, improved range of motion, and increased strength and endurance.
5. Participating in physical therapy is an engaging process that can inspire you to take a more active role in your pain management.
As important as primary care physicians are, they generally don’t get to spend very much face-to-face time with their patients. But the typical physical therapy session lasts anywhere from 30 to 60 minutes, and your physical therapist gets the opportunity to work closely with you and include you in in-depth discussions about progress, goals, and needs.
Are you or a loved one currently dealing with pain? Contact Park Ave Physical Therapy in East Northport NY today to schedule an appointment with a physical therapist and experience the kind of non-invasive and drug-free pain relief you deserve.
Don’t Join the Opioid Epidemic. How Physical Therapy and Acupuncture in East Northport NY Helps Ditch the Pain Meds.
A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip, a fall, or even a workplace injury, once an injury happens, it is difficult to stop the pain from driving you insane. The pain can prevent you from engaging in your everyday life as you once did, leaving you feeling incompetent or unreliable, and this can have emotional as well as financial consequences that can compound the pain and difficulty associated with your injury.
Many people turn to pain management to help them overcome these difficulties, but turning to opioids for pain relief has a whole world of its own consequences that you need to be aware of if you hope to have your life return to normal. Opioid dependency is quickly rising to be one of the number one health concerns in the United States, for natural relief such as acupuncture in East Northport NY, be sure to call Park Avenue Physical Therapy.
The Facts About Pain Medication
Most people have turned to over-the-counter medications to help ease pain before. Medications like Advil and Tylenol are mild and don’t pose much of a significant health risk, especially when used in moderation and under the guidance and supervision of your physician. But when the pain becomes more severe, such as is often the case following an injury or accident, the medications that are used to treat the pain become more severe as well. Opioids are the most frequent medication used to treat pain in the United States, and they are highly addictive and destructive to your health.
Here are a few facts about pain medications that might surprise you:
- Opioids are a highly dangerous class of substances that include heroin, as well as prescription pain relievers like oxycodone, hydrocodone, morphine, and others.
- Opioids are a highly addictive substance and are the most commonly abused prescription medication.
- More than 2 million people in the United States become addicted to pain medication every year.
- About a quarter of heroin addicts began their addiction through prescription opioid dependency.
These are frightening figures that cannot be ignored, and they paint a bleak picture regarding prescription pain medication use. Many experts say that opioid addiction has reached an epidemic in the United States. What’s worse: The vast majority of people who become dependent on pain medications are not those who would have ever thought they’d face a problem with addiction. The opioid epidemic is filled with regular people who started off with jobs and families, who were responsible and made good choices until the pain became unbearable and the medication became addictive.
A Healthier Solution: Physical Therapy and Acupuncture in East Northport NY
Physical therapy and acupuncture in East Northport NY provide an alternative solution to ongoing pain management with opioid medications. As natural treatments, physical therapy and acupuncture in East Northport NY are not the same as a pill. They aren’t going to mask the pain or provide immediate relief. What these treatments can do, however, is provide you with the ability to actually overcome your pain by developing strength, improving your range of motion, and ultimately giving you the ability to overcome the cause of your pain with regular guidance and support from an experienced physical therapist.
Physical therapy is typically recommended following surgical repair or recovery. The therapy is specialized to your needs, so you will receive instructions and guidelines that pertain to your precise injury as well as to your strength level and personal goals. In time, physical therapy can help you rebuild strength and actually heal from an injury.
Rather than hide behind another pain med, make the choice to actually do something about your pain. Contact Park Ave Physical Therapy to find out if physical therapy and acupuncture in East Northport NY can help address your pain today.