How Often Should I Get a Massage?
How Often To Get Massage Therapy Northport
“How often should I get a massage” is a question asked often. The frequency in which you go for a massage depends on a few factors, your budget, your stress levels, and your emotional and physical needs. Regular massage visits will yield more health benefits. Massage improves circulation, relieves muscle pain, soothes the nervous systems, and helps with conditions such as sciatica, muscle spasms and arthritis. If you’re suffering from one of these issues or just looking to explore massage therapy you should visit Park Avenue Physical Therapy & Wellness. At massage therapy Northport we have certified massage therapists ready to take care of your needs.
For Stress
Managing your stress is just as vital to your health as exercise and dieting are. Unchecked stress can negatively impact your dieting and gym routine. Massage helps reduce tension, high blood pressure, and cortisol levels in the body.
A massage at least once a month can be beneficial in helping eliminate the stresses and negative effects on the mind and body.
Pain Management
In most cases for pain management and other medical issues, a massage therapist will usually recommend treatment once or twice weekly. In special cases where you notice the pain returns a few days later you see your massage therapist again. If you feel the pain subside in a week you can slowly schedule less frequently. For pain management, patients typically require more frequent sessions in the beginning. As tension relaxes and the healing begins, session frequency decreases.
Our massage therapists at massage therapy in Northport will go over all of this with you and set a plan that best suits your needs.
Massage Therapy Northport
Massages are a path to feeling better mentally, physically, and emotionally. If you would like to learn more about how long to wait between massages, contact our experts at massage therapy Northport. We offer a variety of services to help you relax and heal and will set you up with a plan best suited to your needs. If you or someone you know is in need of a massage, contact our team at Park Ave PT & Wellness today to learn more!