Massage Therapy Northport, NY
Massage Therapy Northport – Welcome to Park Avenue Physical Therapy & Wellness
Park Avenue Physical Therapy and Wellness has been serving the community with Massage Therapy Northport, NY for over 20 years. Owned and operated by Dr. William VanVynck, Park Avenue Physical Therapy is an outpatient clinic that prides itself on personal care. Our goal is to provide each patient with personal one on one care making sure our patients get back to what they love to do, whether that is athletics or being pain-free in their daily activities.
At Park Avenue Physical Therapy, our staff of licensed physical therapists, athletic trainers, acupuncturists, and massage therapists are educated and experienced with the newest therapeutic techniques to help patients reach their goals and return to what they enjoy doing most.
With years of medical knowledge and clinical experience, our physical therapists have an exercised-based approach to helping our patients recover from any injury or ailment. We create comprehensive, individualized rehabilitation programs for each patient at our facility. Our treating physical therapists continue their education so they may provide the latest techniques to our patients with the best treatment possible.
What Is a Therapeutic Massage?
When you consult with a physical therapist for Massage Therapy Northport NY, you can expect to receive a combination of physical therapy services that are either active (where you, as the patient, perform specific tasks) or passive (where treatment focuses on you receiving care rather than you participating in it). Both have highly valuable benefits for acute or chronic health conditions, especially when provided in conjunction with each other.
One of the most beneficial types of passive treatment we offer at our physical therapy clinic is massage therapy. That’s right: physical therapists (not just massage therapists) are explicitly trained in therapeutic massage and can use it to your direct benefit (and who knew massage therapy could potentially be covered by your health insurance)?
Therapeutic massage involves a wide range of explicit manual techniques (delivered by your physical therapist’s hands) that can be used to target specific tissues in your body, including muscles, fascia, lymph nodes, joints, and tendons. Techniques include deep tissue, Swedish, or even pressure point massage:
- Deep tissue is beneficial to athletes and anyone who needs to relieve tension in their deep musculature
- Swedish massage is more gentle and targets more superficial tissues, perfect for anyone looking to relax and relieve mental as well as physical stress
- Pressure point massage is effective for relieving tender points within the body’s fascial tissue (which protectively encases connective tissue much like the casing of sausage!)
Who Is Massage Therapy Northport NY For?
Everyone from young toddlers to seniors can benefit from Massage Therapy in Northport NY. This technique offers a variety of benefits that’s truly safe for just about anyone.
Specific benefits of therapeutic massage include:
- Improved circulation and lymphatic drainage
- Accelerated healing
- Reduced swelling and inflammation
- Improved range of motion
- Reduced pain
- Decreased adhesions and scar tissue formation
- Decreased stress
- Improved mood
We use therapeutic massage to help people manage or recover from a wide range of conditions, including fibromyalgia, back and neck pain, arthritis, migraines, diabetic nerve pain, sports, and auto-accident related injuries, and even psychological disorders including anxiety and depression (since mental and emotional stress is often neurologically carried into and stored in physical tissues). A professional massage provided by a physical therapist can even ease the effects of chemotherapy and can hasten the healing process in post-surgical patients.
What Should I Expect During My Therapeutic Massage Treatment?
The first thing you should expect when you come to visit our clinic for a physical therapy appointment is a thorough examination and patient history questionnaire. We ask that all our patients visit us in comfortable clothes and sturdy shoes. If massage therapy is deemed an appropriate part of your plan of care, then we’ll be sure to position you in a comfortable position seated or lying down (depending on the target treatment area).
Your dignity and privacy are important to us, so you can rest assured you’ll always be appropriately covered if certain articles of clothing need to be moved so that our physical therapists can appropriately access the target tissue (whether in the spine or limbs).
During a massage, your physical therapist may also use oils or special lotions with essential oils added to them. Aromatic essential oils are used to enhance the benefits of the massage by stimulating the sense of smell, enhancing neurological involvement. The combination of aromatherapy, gentle touch and fluid movements can truly maximize the beneficial effects of each individual treatment.
At our clinic, our physical therapists can talk to you about anything you may be experiencing and work with you in a coordinated way to encourage healing on all levels and help you gain a deeper understanding of your body and what’s happening with it. We’re not just concerned with symptom relief; we want to identify and resolve the underlying cause (or causes) of your symptoms so that your healing will be more complete and longer-lasting.
Are you wondering if Massage Therapy Northport NY is right for you? (Hint: it probably is.) Contact us at Northport, NY center to schedule an initial appointment with an experienced physical therapist today.
The Benefits of Massage Therapy
Massage therapies are no longer only found in luxury spas and fancy health clubs. In fact, massage therapy is truly beneficial to your overall health in many ways. With this information in mind, in recent years, massage therapies have now been spotted throughout businesses, clinics, hospitals, and even airports. Feeling super stressed, off-balanced or simply want to explore the world of massage in the healthcare sector? Park Avenue Physical Therapy and Wellness now offer massage therapy in Northport, NY! Continue reading on to further learn about this type of medicine and the many benefits that come with it.
What is Massage Therapy?
The term massage generally describes the motions of pressing, rubbing, and manipulating your skin, muscles, ligaments, and tendons. These motions range from light strokes to deep pressure, each giving off certain benefits for the individual. The most common types of massage therapy include but are not limited to:
- Trigger Point Massage: focuses on tight muscle fiber areas that are known to more within the muscles after an injury or overuse.
- Sports Massage: type of massage therapy geared towards athletes involved in certain sports and activities to help prevent and/or treat pre-existing injuries.
- Deep-Tissue Massage: known for helping with muscle damage caused by injuries, this technique utilizes slower, more forceful motions to target these specific areas.
- Sweedish Massage: gentle massage technique incorporating long strokes, kneading, circular movements and vibrations to help relax and energize your body at the same time.
The Known Benefits of Massage Therapy
One of the immediate benefits of massage therapy is the feeling of deep relaxation and calmness. This unique medical technique has now slowly grown and is now being offered in a variety of different places and environments. Studies have recently discovered massage therapy to help common conditions or specific diseases such as:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia
- Myofascial pain syndrome
- Soft tissues strains or injuries
- Sports injuries
- Joint pain
Additionally, many physical benefits of massage therapy include but are not limited to:
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress
- Relaxation
- Increased joint mobility and flexibility
- Heightened mental alertness
- Reduced anxiety and depression
Local Massage Therapy in Northport, NY
Think that you may benefit from massage therapy? For more information, visit our website or contact Park Avenue PT and Wellness today to schedule an appointment for massage therapy in Northport, NY!
What Are Different Types of Massage Therapy?
Even though therapeutic massage can be beneficial. There are various massages offered at massage therapy Northport. Different techniques target specific body parts in which some of them include:
- Deep Tissue- This is very beneficial to an athlete or anyone who wants to relieve tension overall. A therapist would release tension from the deepest part of muscles and tissues. If you’re someone who has tight muscles, an injury, or anxiety, then this massage is for you.
- Swedish Massage- helps you relax and relieve stress entirely. It can help release muscle knots and make you relax. Many different techniques include kneading, deep, circular motions, and long strokes.
- Pressure Point Massage- Is effective for relieving tender tissue points in the body. This type of massage aims to relieve pain in specific areas. If your pain is from muscle overuse, inflammation, injury, or nerve damage, this is for you. Even though it targets the injury at the root, it can help relieve pain entirely.
- Hot Stone Massage works best for those who have muscle pain and tension and want to relax. The stones help ease tension by providing more blood flow to the area and increase circulation overall.
Is Massage Therapy Supposed to be Painful?
Some people pair massage therapy with pain. Massage therapy, especially deep-tissue massages, can cause some soreness; however, it should not be excruciating. If you are in pain after your massage therapy session, communicate with your massage therapist. There may be something they can do! Don’t hesitate to contact Park Ave PT and Wellness to learn more and express any concerns you may have about massage therapy Northport!
Why Does Massage Therapy Hurt?
The most common reason for pain after massage therapy in Northport is client tolerance. Some people may handle a deeper massage with no pain, while others need a lighter touch. If you feel pain during your massage therapy session, tell your massage therapist. They will do everything they can to make you as comfortable as possible.
How To Relieve Soreness
Some soreness after a massage is typical. Massage therapy can work ignored muscles. Just like a workout, these muscles can get sore after a massage. The soreness does not last long, but there are ways to alleviate the pain. Some examples include:
- Stay hydrated: Drinking plenty of water helps flush away toxins or acids that come to the surface during your massage.
- Stretch: Doing gentle stretches after your massage helps improve muscle tension, increases flexibility, and improves circulation.
- Heat or cold therapy: Heat therapy can help promote relaxation while cold therapy relieves inflammation. Using a heating pad or hot rice bag on any painful areas can relax the muscle. An ice pack or small bag of ice can promote blood flow and alleviate pain.
- Essential Oils: Adding a few drops of essential oils to your bath may help relieve pain.
- Topical Treatments: Using a muscle rub can help alleviate pain and give you the chance to give yourself a mini massage in between massage therapy sessions.
- Herbal Remedies: Many herbs, such as cinnamon and ginger, can stimulate muscle relaxation and reduce inflammation. Drinking herbal tea can help relieve soreness.
- Rest: Sometimes, the best medicine is rest! Take the time to put your feet up and relax or take a nap.
Massage Therapy for Debilitating Neck Pain
Massage therapy is very beneficial for a number of different conditions. It is typically used to help manage health conditions and increase general wellness in order to help individuals get back to their healthy lifestyles. Many individuals will experience debilitating neck pain in their lifetime. Park Avenue Physical Therapy provides the proper massage therapy in Northport, NY that will help alleviate pain. Neck pain can feel very debilitating and uncomfortable but with massage therapy, it doesn’t have to be that way for the rest of your life.
Causes of Neck Pain
According to the U.S. National Institute of Health Statistics, 15% of individuals in the United States experience neck pain. There are many different causes of neck pain and it is different for each individual. It is important to avoid putting too much strain on your neck but sometimes doing so is unavoidable. Some of the main causes of debilitating neck pain are:
- Muscle Strains- caused by overuse and poor posture. Sitting hunched over or looking down at your phone or a book can also cause muscle strain.
- Nerve Compression- herniated discs or bone spurs can put pressure on the nerves which leads to neck pain.
- Diseases- diseases such as rheumatoid arthritis, cancer, or meningitis can often cause neck pain.
- Worn Joints- this occurs with age and can also be caused by osteoarthritis
- Injuries- an example of this is whiplash caused by a car accident or any other motion where your head is jerked backward then forward, this strains the neck tissue.
How to Prevent Neck Pain
While neck pain can hold you back from everyday activities there are ways to prevent it. Some tips for preventing and alleviating neck pain include:
- Using good posture
- Take frequent breaks to move around and stretch
- Keep your computer at eye level while working
- Avoid placing your phone between your ear and shoulder blades
- Avoid carrying heavy bags on your shoulder
- Quit smoking if you do so
- Focus on sleeping in a proper position where your head and neck are aligned with the rest of your body
How Massage Therapy Northport, NY Helps Debilitating Neck Pain
Individuals that suffer from debilitating neck pain can turn to massage therapy as a treatment method. Massage therapy is extremely beneficial in reducing pain, decreasing stress on the area, and accelerating the healing process. Massage therapy in Northport, NY can also increase blood flow and improve your range of motion. Using massage therapy to ease pain also works as a drug-free alternative. Many doctors prescribe opioids or other medications that are easily addictive to ease neck pain however massage therapy serves as a much healthier technique.
Contact Us For Massage Therapy Northport, NY
Here at Park Avenue Physical Therapy, we strive to provide our patients with top-quality services. If you are looking for massage therapy in Northport, NY contact us today. Our team of physical therapists is explicitly trained in massage therapy and is dedicated to providing the best care possible. For more information, please visit our website.