Is Massage Therapy Supposed to be Painful?
Some people pair massage therapy with pain. Massage therapy, especially deep-tissue massages, can cause some soreness; however, it should not be excruciating. If you are in pain after your massage therapy session, communicate with your massage therapist. There may be something they can do! Don’t hesitate to contact Park Ave PT and Wellness to learn more and express any concerns you may have about massage therapy Northport!
Why Does Massage Therapy Hurt?
The most common reason for pain after massage therapy Northport is client tolerance. Some people may handle a deeper massage with no pain, while others need a lighter touch. If you feel pain during your massage therapy session, tell your massage therapist. They will do everything they can to make you as comfortable as possible.
How To Relieve Soreness
Some soreness after a massage is typical. Massage therapy can work ignored muscles. Just like a workout, these muscles can get sore after a massage. The soreness does not last long, but there are ways to alleviate the pain. Some examples include:
- Stay hydrated: Drinking plenty of water helps flush away toxins or acids that come to the surface during your massage.
- Stretch: Doing gentle stretches after your massage helps improve muscle tension, increases flexibility, and improves circulation.
- Heat or cold therapy: Heat therapy can help promote relaxation while cold therapy relieves inflammation. Using a heating pad or hot rice bag on any painful areas can relax the muscle. An ice pack or small bag of ice can promote blood flow and alleviate pain.
- Essential Oils: Adding a few drops of essential oils to your bath may help relieve pain.
- Topical Treatments: Using a muscle rub can help alleviate pain and give you the chance to give yourself a mini massage in between massage therapy sessions.
- Herbal Remedies: Many herbs, such as cinnamon and ginger, can stimulate muscle relaxation and reduce inflammation. Drinking herbal tea can help relieve soreness.
- Rest: Sometimes, the best medicine is rest! Take the time to put your feet up and relax or take a nap.
Contact Park Ave PT and Wellness for Massage Therapy Northport!
Massage therapy Northport at Park Ave PT and Wellness can help make sure you’re in the best possible shape. Our caring staff will make sure that you are comfortable at all times. Contact us and book an appointment today!