The Benefits of Massage Therapy
Massage therapies are no longer only found in luxury spas and fancy health clubs. In fact, massage therapy is truly beneficial to your overall health in many ways. With this information in mind, in recent years, massage therapies have now been spotted throughout businesses, clinics, hospitals, and even airports. Feeling super stressed, off-balanced or simply want to explore the world of massage in the healthcare sector? Park Avenue Physical Therapy and Wellness now offer massage therapy in Northport, NY! Continue reading on to further learn about this type of medicine and the many benefits that come with it.
What is Massage Therapy?
The term massage generally describes the motions of pressing, rubbing, and manipulating your skin, muscles, ligaments, and tendons. These motions range from light strokes to deep pressure, each giving off certain benefits for the individual. The most common types of massage therapy include but are not limited to:
- Trigger Point Massage: focuses on tight muscle fiber areas that are known to more within the muscles after an injury or overuse.
- Sports Massage: type of massage therapy geared towards athletes involved in certain sports and activities to help prevent and/or treat pre-existing injuries.
- Deep-Tissue Massage: known for helping with muscle damage caused by injuries, this technique utilizes slower, more forceful motions to target these specific areas.
- Sweedish Massage: gentle massage technique incorporating long strokes, kneading, circular movements and vibrations to help relax and energize your body at the same time.
The Known Benefits of Massage Therapy
One of the immediate benefits of massage therapy is the feeling of deep relaxation and calmness. This unique medical technique has now slowly grown and is now being offered in a variety of different places and environments. Studies have recently discovered massage therapy to help common conditions or specific diseases such as:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia
- Myofascial pain syndrome
- Soft tissues strains or injuries
- Sports injuries
- Joint pain
Additionally, many physical benefits of massage therapy include but are not limited to:
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress
- Relaxation
- Increased joint mobility and flexibility
- Heightened mental alertness
- Reduced anxiety and depression
Massage Therapy in Northport, NY
Think that you may benefit from massage therapy? For more information, visit our website or contact Park Avenue PT and Wellness today to schedule an appointment for massage therapy in Northport, NY!